After week 2, our personal work had gone deeper.
Cathleen had been working on Acceptance and Service. She had come to the conclusion that "when we give, we get." An oldie but goodie... Something she "knew," but only truly began to "see" after she put it into practice. Since Cathleen started being more generous on the trail, helping an elderly man, she started manifesting like crazy! Meals comped, money found on the trail, generous people ready to help her find her path. We spoke about the need to be precise, when manifesting. That came up several times. (Spoiler: On Day 15, right on schedule, she received the next level of insight: that sometimes she could *just* receive, if she was willing. The "giving first" paradigm was maybe a way to open the door to her willingness to receive.)
I had been working on Trust. Trying to increase my ability to trust that the universe and those in it would support me and help me when/if I needed it. Alsi, trying increase my trust in my self, my intuition, my inner knowing, and that my actions would support me too!
Asking for evidence from there universe that it was correct/"safe" to Trust, I got some through the generous and helpful people I've met along the path, both local and pilgrim. I got more in the form of strategically placed water fountains and bars.
Interestingly, I came to a deeper level of trust on the two 25 km days: the day I walked alone and the next day, when I had to rely a lot on myself. With no-one else around to help me, I realized that yes, I can trust myself to prepare for what I need. While others got lost, got injured, got ticks, ran out of water, etc, I sailed through, secure in the knowledge that I was covered. I had properly prepared. I was making the right decisions to take care of myself. I was even making the right calls about which dogs were friendly and which I needed to either avoid or, failing that, dominate.
Then another layer came through for both us. Cathleen had mentioned that her husband was a great organizer, with packing up their truck. He played Tetris with everything to make it all fit. I thought of my highly organized pack versus Cat's daily pack explosions, and made a connection between growing up with parents who basically left their children to their own devices (like mine and her husband's) versus overbearing micromanaging parents (like hers). In the former situation, the children had to decide for themselves the best way to organize their things, and so took time to analyze the situation and come up with complex solutions, which were allowed to stand. In the latter situation, the parents would always go in and disrupt the child's organization system, and as a result, the children would simply give up trying, knowing that no matter what they chose, it would not last.
The former creates initiative and self-sufficiency, because the child knows no one else will it for them (which has its own issues!); the latter creates procrastination, hesitancy, and self-doubt, because the child knows someone else will inevitably (re-)do it for them.
This idea and its deeper insights came to a head the day I tried to help Cat install HERE maps on her phone.
I had told her about the program months in advance, and sent her my maps and login info, and she struggled to install it on her phone. Even when she arrived in Spain, it was not working. She kept saying she needed to get it running, but never attempted it. Instead, she simply traveled without any map at all.
Finally, I took her phone to set it up. She immediately left to go smoke outside. It took me only a few minutes. I realized she had not pre-loaded the map of Spain. I handed it back to her, she said, "I should play with this to see how it works," then immediately put it in her bag.
I found out later that she had gotten upset that I had taken her phone and fixed the problem, when in her mind she would eventually get to it herself. It was a trigger from her father (my partner Colin had the same one). She was unable to receive the help she had been asking for.
For me, I realized that my "help" was not helpful to her. I felt it would grant her independence to have a map and be able navigate herself, especially since we often ended up hours apart on the road; however, she felt it created a dependence on me. I had figured she needed help, because she had not fixed the problem for months, but my "helping" caused her to shut down and not use it anyway. I realized that when people don't do something for long enough, it's because they don't really want to, no matter how much they complain to the contrary.
So for me, the deeper level was Trusting others enough deal with their own stuff. It's a different kind of trust, and a different way of looking at it. And flipping it around, perhaps sometimes when people *didn't* help me, it was showing this same type of trust that *I* could deal with my own stuff.
One more little insight "for the road." ;)
Cat realized she was using her injured feet and lower fitness level as an excuse to fall behind and not talk to people; I realized that I often zoomed ahead for the same reason. It was perhaps a microcosm of our life patterns. Hmmm... if we found a way to simply not talk to people when we didn't want to, would she speed up and be healthier? Would I finally slow down?
***************
Gear check-in:
Still not used:
- anything first aid: bandaids, antibiotic cream, oil of oregano, Tylenol cold, tick tweezers
- Sawyer straw
- can opener or bottle opener
- Tyvex sitting mats
- earbuds
Not working out as I'd hoped:
- quick dry socks (in higher kms)
- 3 in 1 soap (just didn't clean! Hotel bar soap worked better)
- sunglasses (too hot! Worked better as a headband)
- using the mesh bag to hang-dry laundry as I walked
Working out better than I'd hoped:
- camera phone
- Sawyer water sac
- little "phone" clip on my shoulder strap that I used for the little airplane water bottle
- pinning my wet socks on my pack to dry as I walked
- pashmina (kept me shady when it's hot, warm when it was chilly, padded when my pack hurt, covered when I napped... and for some reason never got too stinky! Does bug spray kill bacteria too?)
Final note on gear:
Cat finally gave up her dad's heavy book; I was still carrying things in my hands to feel "safer," even if sometimes it was just my phone.
Walking is like a meditation. I wonder if the need to hold something is like your hands trying to find a mudra? I know I have done this myself on long walks with empty hands, I have a way of soothingly rubbing the thumb to the first three fingers of my hands... do you have a mudra or personal soothing mechanism that the objects which perhaps create a false sense block?
ReplyDeleteOh, I just had to ask.
I love walking meditation! I've also thought about the cross-crawl from the HeartMath institute, and EMDR, in connection with walking as therapy.
DeleteCathleen has been doing much of the meditations on the road. I mostly do energy work while I walk.
Hey Jen,
ReplyDeleteYou might be surprised but I've actually been following your entire camino and journey via these blog posts. I mainly am coming out of lurking to discuss one of the things you mentioned... re:
"if we found a way to simply not talk to people when we didn't want to, would she speed up and be healthier? Would I finally slow down?"
The short answer to this, in my opinion, is 'yes'. For me, this is the sort of thing I've been learning to do ever since my autism diagnosis. The reality being is that sometimes I simply *can't* function socially and it is harmful for me to force myself to do it anyway. And even though I've only learned a fraction of the social niceties considered necessary, I'm actually working to unlearn a lot of them.
Unlearning them is necessary for me to start feeling comfortable articulating my boundaries and asserting them when I feel like they are being crossed. Especially given the way that Pierre and I have been cohabiting... Like. It isn't that we just live together but we spend almost every single day in the apartment together. He's one of my favourite people bc he's a quiet sort too, but still more chatty than me. So... occassionally, I just tell him that I can't talk and that I need to be left alone for a while.
Other times, I'm still okay with interacting, but if its going to work, it needs to be done non-verbally. So we IM even though we are in the same room. Even realizing that *this* is an option does a great deal to ease some of my own tension. Because it reminds me that 'talking' in realtime is only one of many ways to communicate with people. And if you both are open minded and willing to be flexible, you can find alternative means that allow you to stay connected *without* exhausting you at the same time. Well, not exhausting you as much.
A lot of this has also been about learning about my personal limits and, when I hit them, giving myself permission to withdraw and stop. Even if I was/am having fun. I find myself somewhat more willing to socialize with greater frequency if I feel like I have some control over the situation. As in... knowing that I'm *choosing* to socializing and *choosing* how long I'm doing it. Even if it isn't exactly aligned with the event or plans.
I know one of the things I used to do to get me a way from people was smoke, since for the longest time I was the only smoker in our group, so it was a way for me to be alone when we were doing social things. Obviously, not healthy. But I'm still kind of taking a page from that and allowing myself to take breaks, without necessary stopping altogether. Maybe take my phone out and play a few games of solitaire or whatever. Rude... yes, but I don't care about that stuff anymore. So. Meh.
In conclusion, getting around all of this basically was a decision that my own well-being (mentally and otherwise) is more important to me than adhering to etiquette. Perhaps an easier decision for me to make since that stuff doesn't come naturally to me anyway and I've largely failed at it already. But its been super empowering to say, "hey, Pierre? I need to not talk right now." actually have him respect that need.
As a side note: there are also handy things like this for people with autism. A way to non-verbally communicate your willingness to engage people (often used at conferences and such): http://etsy.me/29VaFrO
-nina
Nina!!!!! :D :D :D
DeleteThe timing of seeing your comment was amazing, since I had JUST thought of you only minutes before.
It has been great on this trip that we have felt comfortable enough to just say, "I need quiet time" or "I'm done talking," and etc, and -- perhaps most importantly -- having that be respected. That has been a life saver.
I totally identify with the IM-ing someone right there in the room with me. Lol. I do this with Kristina and Colin. We often sit happily silent, doing out own thing, and I don't want to interrupt them, or I just want to say/ask one thing before I forget, and not get into a big conversion.
I'm glad to hear you are finding other ways to get a quiet moment, besides smoking. You know, Cathleen and I had that conversation about "phones being rude" or no, when she reacted to a group of us all wanting to look up something at the same time. To me, it was natural, because something up in conversation and everyone was curious. To her, it was weird.
For me, I have noticed that I feel palpably *relieved* when someone in the group pulls out their phone in a social situation. It's like, one less person paying attention to me and demanding things from me! Lol. So you do your thing! At least *some* of us *don't* think it's rude at all! :)